Goldtent TA Paradise

Something different —> An Anti-Aging Supplement Might Actually Work Wonders

1. silver fox says:

   September 4, 2022 - 10:41 am at 10:41 am

   …or one can adopt the Mediterranean Diet, adopt a moderate exercise routine, and keep the brain stimulated by following financial and current events on Goldtent. It works for me.

   A Mediterranean-style diet typically includes:
   plenty of fruits, vegetables, *bread and other grains, potatoes, beans, nuts and seeds; (* gluten free only – SF)
   *olive oil as a primary fat source; and (*extra virgin olive oil – SF)
   dairy products, eggs, fish and poultry in low to moderate amounts.
   Fish and poultry are more common than red meat in this diet. It also centers on minimally processed, plant-based foods. Wine may be consumed in low to moderate amounts, usually with meals. Fruit is a common dessert instead of sweets. (dark chocolate is OK – SF)