Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high-fat foods. For this reason, it’s recommended to take vitamin D supplements with a meal to enhance absorption.Oct 23, 2018
Healthline › nutrition › best-time-to-…
When Is the Best Time to Take Vitamin D? Morning or Night?
Excellent…
That is the question
Why does the WHO not endorse Vitamin D ?
I read the other day it shouldn’t be taken with water or similar liquids, but with fatty foods as its more soluble that way.
Anyone else up on this detail? TIA.
New to me…
Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high-fat foods. For this reason, it’s recommended to take vitamin D supplements with a meal to enhance absorption.Oct 23, 2018
Healthline › nutrition › best-time-to-…
When Is the Best Time to Take Vitamin D? Morning or Night?
How about taking vitamin D with a fish oil tablet?