THE MIRACULOUS DEFENCE SYSTEM NO ONE IS TALKING ABOUT
Covid-19 has sparked more discussion in so many fields and conversations amongst more people than anything in our lifetimes or indeed than anything in history.
It is ALL we talk about….and since we are all confined to our rooms…we have a LOT of time to talk about it.
We talk about how deadly it is or isn’t
We talk about how much it will destroy our economy
We talk about how reliable the information we are getting is
We talk about who has responded well and who has not
We talk about what has to happen to allow us back out again.
We talk about Where it began and why and how long it will terrorize our societies
We talk about weather it should even be terrifying at all.
We talk about the mad scramble to find a cure…DRUGS
We talk about the mad scramble to find a prevention…VACCINES
We talk about Freedom vs Tyrany and Conspiracy.
BUT as my friend Godballoon has recently pointed out the one thing that no one is talking about is THE most important thing we should all be talking about.
THE IMMUNE SYSTEM !
AND HOW TO OPTOMIZE IT. HOW TO TAKE RESPONSABILITY FOR OUR OWN SYSTEM.
AND FRNKLY ..WHAT IS IT ?
Well what it is ..is nothing shot of a personal Army …an incredibly active system which is raging war right now in all of our bodies β¦.An incredible combination of intelligence and killer instinct that when looked at up close and personal is more wonderful and incredible than any science fiction you can imagine.
And not 1 in 10 million of us ever really gives it any consideration…or THANKS !
Of course this Immune System is quite complex and if you don’t have a science / biology background it can be quite daunting to understand.
Huge Thanks to all the scientists over the years who have studied this system and brought it’s wonders to light.
Here are a couple of short cartoon videos which explain it extremely well.
SO…Strengthen your Immune System is the Only thing YOU can do
Why not talk about that ?
OK, I’ll bite, but the reality is that most people don’t want to hear about improving immunity because it would involve extreme lifestyle changes they don’t want to make. Eye-rolls are about the most you can get from most folks on this topic.
I have talked some about immunity here, ramping up treadmill routine the first day I heard about Corona — even while I assumed it was mostly hype (wrong on that). Mine is the “PREVENTION” as opposed to “PRESCRIPTIONS” mindset.
So, other than the obvious things to avoid, my 3 most important ‘Rules’ are…
— Healthy Weight. A BMI of 22-23 is ideal. Most people are in the upper 20s or over 30 (obese). Extra weight is an inflammation factory, and bad for all conditions, especially immunity. The obese fare the worst with COVID; notice the shape of the body bags.
— Regular Exercise. Forrest Gump had it right — keep moving, especially when facing adverse conditions. Just 20 minutes a day can have profound effects on immune functioning.
— Good Diet, along with Portion-Control. Plate your dinners, no serving bowls on the table, and freeze leftovers for another time. And of course vitamins and supplements.
CORONAVIRUS – GUIDE TO STAYING WELL
http://www.theremedymartinez.com/blog/coronavirus
P.S. Goldballoon: It would be great to have you join the discussion here! π
Fully,
Healthful living to optimize immune system is an outdated ’70s concept.
Very few are interested today, and nobody talks about it, not even doctors.
And I suspect it is probably considered ‘Politically Incorrect’ to do so.
Besides, Pharma has a fix for everything, and all the pills will save us no matter what we do, right?
RIGHT !
π
I have to admit
I need more water….
and junk food ? well…I need some work there too
But Vitamins > ?
Got that covered
Exercise Check
Sleep check
Stress ? what stress ?
Social Contacts Check
Pets check check check
π
Its precisely the right topic …
And as to vaccines … there are gazillions of pathogens out there. And mutating. They guess at flu vaccines, because they don’t know which will be floating around the next year.
When I was young, we got a handful .. spread out over a few years.
Now … many many more and often all at once … (and now autism is a hot topic; it wasn’t back then)
So then I read the Lew Rockwell posted piece Fully posted here last week … had it right. See the closing section if you missed it the first time.
https://www.lewrockwell.com/2020/04/no_author/modern-medicine-knew-of-zinc-cure-for-coronavirus-infections-a-decade-ago-but-failed-to-put-into-practice/
Zinc and Red Wine
Are You protected pedro π
And, Laughter of course is the Best Medicine…
Humor and Laughter May Influence Health IV. Humor and Immune Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686627/
I’m fortunate to find humor in many places, including here. And my 4 brothers keep me well supplied with jokes as well. I received this one today:
Italian Time
https://www.youtube.com/watch?v=21mLECfpv3MI
LOL
I just felt a rush of killer T cells
π
And don’t forget climbing skills for immunity. Those who can do this at 64 will be able to self-resolve at home with COVID, and stay out of the health care system.
https://www.youtube.com/watch?v=xSfY0lZTeio&t=0s
Ha…the guy is a machine
π